Teen Body Image

Posted 8/10/2009

Teen body image becomes critical at that age. And for many teens, new development may be imagined worse than it really is.

It should be no shock (just remember your adolescent years) that teens are extremely self-conscious and sensitive to changes in their appearance. They worry about every little changes they notice. So, that's why it's crucial for parents to talk to teens about body image issues, so that they know what to expect.

First off, your teen's body grows at different rates. At times, his or her arms, legs, nose, or chin may seem to be out of proportion with the rest of their body.

Some teens obsess about these changes and therefore spend many hours in front of the mirror. In many of these instances, having a clear, concise conversation with your teen can help put their mind at ease. Remind them everyone goes through changes at some point. Remind them that you did. Maybe share some silly story from how you handled your own teen body image issues, so they don't feel alone on this journey.

Remember, also, that teens are also aware of the changes they see in their friends. It's so important to let them know that not everyone grows at the same rate, nor do they enter puberty at the same time. Have their doctor reinforce this message during their next visit. Teen body image issues can be a confusing concept to kids, so make sure they hear it from people they trust.

Signs to watch out for are poor self-image. For example, some boys who develop later than others tend to have poorer self-image, and lower educational goals than boys who progress through puberty earlier. Conversely, some girls who develop early tend to have poorer self-image than girls who develop later.

Make sure to praise and reassure your teen to prevent low self-esteem. To help your adolescent develop a healthy self-image, do not be critical. This is crucial. They're very sensitive to even the slightest criticisms about their appearance at this age. Don't exacerbate it! Provide helpful insight to support your teen and resolve problems.

As with many things in life, good, honest communication will help your teen immeasurably. Be their ally in their journey through adolescence.