Resistance Band Exercises Part II

12/24/2009

Resistance band exercises are a great way to work out at home or when traveling. For more of these great exercises, check out Fitness Training Plans Part I

And remember on these, the wider the placement of your feet, the harder the exercise.

1. Overhead Press

Place your feet on the tube and grasp the handles. Then bring your hands up just over your shoulders with elbows bent and palms in. Press your arms up over your head and then lower.

2. Bicep Curl

Place both feet on the tube and grasp the handles. Bend your elbows and curl your hands up towards shoulder. Lower and repeat.

3. Cross-Body Bicep

Place your left foot on the band and hold the handle in your right hand. Begin the move with your palm facing in and bend the elbow, curling your hand up towards the shoulder, going across the body.

Keep doing these exercises for a great workout!

Click here for more resistance band exercises