http://www.fit-teen-inc.com/physical-fitness-for-teens-blog.html The Fit-Teen blog keeps you up-to-date with all additions and changes to the Fit-Teen-Inc.com Web site. Subscribe here. en-us fitness tips for teens Fri, 20 Apr 2012 19:27:58 GMT Fri, 20 Apr 2012 19:27:58 GMT fit-teen-inc.com http://www.fit-teen-inc.com/teen-model-blog.html Teen Model Blog -- See pics and read all of Teen Fitness Model Ashley's thoughts and updates on her career! Fri, 20 Apr 2012 19:27:57 GMT http://www.fit-teen-inc.com/improving-low-self-esteem.html Improving Low Self Esteem -- find out how! Sat, 07 Apr 2012 21:37:16 GMT http://www.fit-teen-inc.com/Ashley-Rose-Music-Page.html The Ashley Rose Music Page features all the singing performances and songs from emerging pop star Ashley Rose Tue, 14 Feb 2012 08:05:05 GMT http://www.fit-teen-inc.com/female-fitness-model.html Do you want to know what it's like to be a female fitness model? Great! Here you'll find a bio and gallery for teen fitness model Ashley Thu, 12 Jan 2012 07:29:45 GMT http://www.fit-teen-inc.com/healthy-eating-plate.html Do teens know how to eat healthy? If you're looking for the healthy eating plate, formerly the healthy eating pyramid,here it is... Mon, 05 Dec 2011 01:53:37 GMT http://www.fit-teen-inc.com/featured-teens.html Featured teens is a page featuring teen models who are fit and healthy Tue, 30 Aug 2011 04:08:07 GMT http://www.fit-teen-inc.com/teen-model-phoebe-crnich.html Teen Model Phoebe Crnich has a page at Fit-Teen -- lots of pics and an interview! Check it out! Sun, 21 Aug 2011 20:02:35 GMT http://www.fit-teen-inc.com/teen-model-tasha.html A page showcasing teen model Tasha -- with pics, an interview and more! Mon, 15 Aug 2011 23:53:01 GMT http://www.fit-teen-inc.com/teen-model-kacey-stringer.html Teen Model Kacey Stringer is a featured teen at Fit-Teen! Sat, 06 Aug 2011 18:54:19 GMT http://www.fit-teen-inc.com/how-not-to-holiday-overeat.html An article giving great tips on how not to holiday overeat! Thu, 21 Jul 2011 05:19:07 GMT http://www.fit-teen-inc.com/lose-stomach-fat.html Do you want to lose stomach fat? Are you tired of the same old ways everyone's telling you? Then try hula hoops! It's fun and it's a great workout! Thu, 21 Jul 2011 05:16:30 GMT http://www.fit-teen-inc.com/keep-fit-by-dancing.html An article on how to keep fit by dancing Thu, 21 Jul 2011 05:15:12 GMT http://www.fit-teen-inc.com/benefits-of-physical-fitness.html An article about the benefits of physical fitness for teenagers Thu, 21 Jul 2011 05:05:26 GMT http://www.fit-teen-inc.com/body-weight-exercises-for-beginners.html In this article you'll find body weight exercises for beginners and how to perform them Thu, 21 Jul 2011 05:02:50 GMT http://www.fit-teen-inc.com/lifestyles-fitness.html How to Make Good Lifestyles Fitness Choices Thu, 21 Jul 2011 05:01:38 GMT http://www.fit-teen-inc.com/holiday-overeating.html Holiday Overeating -- The dietary downfalls and how to make the holiday eating season a haelthier one Tue, 12 Jul 2011 07:06:12 GMT http://www.fit-teen-inc.com/teen-model-ashley-kate-pix.html More Teen Model Ashley Kate Pix -- tons of free pictures of teen model Ashley! Sat, 09 Jul 2011 19:43:37 GMT http://www.fit-teen-inc.com/are-nutrition-bars-nutritional.html Are nutrition bars nutritional? Or are some of them really just junk food in sheep's clothing? Thu, 30 Jun 2011 22:20:48 GMT http://www.fit-teen-inc.com/index.html Choose To Be Healthy ... Free Fitness Tips For Teens! Develop YOUR positive attitude and discover the insider secrets every teen needs to know. Wed, 22 Jun 2011 07:22:55 GMT http://www.fit-teen-inc.com/physical-fitness-expert.html Physical fitness expert Katrina Hodgson is interviewed by teen fitness model Ashley Thu, 02 Jun 2011 07:12:59 GMT http://www.fit-teen-inc.com/female-teen-wrestler.html A page dedicated to female teen wrestler Kimberly Sayre Thu, 24 Feb 2011 07:02:39 GMT http://www.fit-teen-inc.com/fitness-model-gallery.html A teen fitness model gallery of Fit-Teen's Ashley Sat, 22 Jan 2011 23:31:34 GMT http://www.fit-teen-inc.com/health-fitness-articles.html If you're looking for health fitness articles for teens, find them here Fri, 26 Nov 2010 09:00:17 GMT http://www.fit-teen-inc.com/research-on-obesity.html What is the research on obesity in adolescents? This article answers that and gives you solutions you need! Sat, 13 Nov 2010 01:09:18 GMT http://www.fit-teen-inc.com/workout-routines.html Workout routines -- like this great one featuring teen fitness model Ashley will really get you in shape! Sat, 13 Nov 2010 01:00:24 GMT http://www.fit-teen-inc.com/physical-fitness-for-teens.html Why is physical fitness for teens important? If you're looking for answers and tips, here are some important ones... Fri, 12 Nov 2010 08:13:20 GMT http://www.fit-teen-inc.com/teen-model-brianna-michelle.html Teen Model Brianna Michelle has a page at Fit-Teen -- lots of pics and an interview! Check it out! Fri, 05 Nov 2010 16:36:48 GMT http://www.fit-teen-inc.com/tips-to-achieve-goals.html Tips to achieve goals -- find out what they are and then incorporate them into your life! Sun, 18 Jul 2010 07:44:57 GMT http://www.fit-teen-inc.com/teenage-obesity.html An Article about the Epidemic of Teenage Obesity and What Can Be Done About It Wed, 23 Jun 2010 02:25:02 GMT http://www.fit-teen-inc.com/calories-in-food.html How understanding the calories in food can help you maintain a healthy weight range Thu, 22 Apr 2010 07:55:20 GMT http://www.fit-teen-inc.com/why-is-physical-fitness-important.html Why is physical fitness important? For so many reasons. Check them all out here! Thu, 15 Apr 2010 08:10:43 GMT http://www.fit-teen-inc.com/5-components-of-physical-fitness.html An article that spells out the 5 components of physical fitness Sat, 10 Apr 2010 22:33:53 GMT http://www.fit-teen-inc.com/nutritionist-expert.html A nutritionist expert is interviewed by a teenager Mon, 05 Apr 2010 06:51:08 GMT http://www.fit-teen-inc.com/expert-fitness-tips.html Expert fitness tips through interviews of trainers, nutritionists, doctors, psychiatrists and more Mon, 05 Apr 2010 06:14:55 GMT http://www.fit-teen-inc.com/cardiovascular-disease-prevention.html An article about cardiovascular disease prevention and what teens, tweens and their parents need to know about it Mon, 05 Apr 2010 05:56:30 GMT http://www.fit-teen-inc.com/energy-drinks.html Energy drinks -- how do they affect teenagers? Are they part of a healthy diet? Sat, 20 Feb 2010 19:35:36 GMT http://www.fit-teen-inc.com/teen-model-pix.html Teen model pix of fitness model Ashley Wed, 17 Feb 2010 08:40:55 GMT http://www.fit-teen-inc.com/ashley-blog-july-2009.html Ashley Blog July 2009 -- See pics and read all of Teen Fitness Model Ashley's thoughts and updates for July 2009 Thu, 11 Feb 2010 05:42:45 GMT http://www.fit-teen-inc.com/resistance-band-exercises.html Some examples of resistance band exercises -- very useful! Fri, 25 Dec 2009 01:12:33 GMT http://www.fit-teen-inc.com/fitness-training-plans.html Fitness Training Plans with a Resistance Band Sat, 19 Dec 2009 20:34:22 GMT http://www.fit-teen-inc.com/teen-model-vanessa-graham.html Teen Model Vanessa Graham has a page at Fit-Teen -- check it out to see pics, an interview, and more! Fri, 06 Nov 2009 21:40:16 GMT http://www.fit-teen-inc.com/teen-model-shelby-sayer.html Teen Model Shelby Sayer has a page at Fit-Teen - check out her pics and interview! Tue, 27 Oct 2009 00:26:04 GMT http://www.fit-teen-inc.com/Useful-fitness-links.html A page full of useful fitness links plus health and nutrition links Thu, 22 Oct 2009 08:11:44 GMT http://www.fit-teen-inc.com/teen-model-laura-knipper.html Teen Model Laura Knipper is a featured teen at Fit-Teen! Wed, 14 Oct 2009 23:51:21 GMT http://www.fit-teen-inc.com/teen-model-ashlynn-darger.html Teen Model Ashlynn Darger has a page at Fit-Teen -- check out her pics! Wed, 07 Oct 2009 08:32:37 GMT http://www.fit-teen-inc.com/working-out-for-families.html Working Out For Families - one great example is to go hiking together. Read about it here! Wed, 30 Sep 2009 05:35:51 GMT http://www.fit-teen-inc.com/teen-model-katelyn.html Teen Model Katelyn has a page at Fit-Teen -- check out her pics and an interview! Tue, 29 Sep 2009 09:19:37 GMT http://www.fit-teen-inc.com/fun-home-workouts.html Fun Home Workouts - Once you have made the decision to exercise at home, how can you keep the fun and excitement going? Tue, 29 Sep 2009 06:21:14 GMT http://www.fit-teen-inc.com/teen-model-alan-miller.html Teen Model Alan Miller has a page at Fit-Teen - see his pics and an interview! Wed, 23 Sep 2009 20:43:50 GMT http://www.fit-teen-inc.com/teen-model-william-jerel.html Teen Model William Jerel has a page at Fit-Teen -- check out his pics and interview! Mon, 21 Sep 2009 20:43:12 GMT