http://www.fit-teen-inc.com/physical-fitness-for-teens-blog.html The Fit-Teen blog keeps you up-to-date with all additions and changes to the Fit-Teen-Inc.com Web site. Subscribe here. en-us fitness tips for teens Sun, 18 Jul 2010 07:44:57 GMT Sun, 18 Jul 2010 07:44:57 GMT fit-teen-inc.com http://www.fit-teen-inc.com/tips-to-achieve-goals.html Tips to achieve goals -- find out what they are and then incorporate them into your life! Sun, 18 Jul 2010 07:44:57 GMT http://www.fit-teen-inc.com/health-fitness-articles.html If you're looking for health fitness articles for teens, find them here Sun, 18 Jul 2010 07:42:05 GMT http://www.fit-teen-inc.com/lifestyles-fitness.html How to Make Good Lifestyles Fitness Choices Sun, 18 Jul 2010 07:39:47 GMT http://www.fit-teen-inc.com/teen-model-blog.html Teen Model Blog -- See pics and read all of Teen Fitness Model Ashley's thoughts and updates on her career! Tue, 29 Jun 2010 23:59:41 GMT http://www.fit-teen-inc.com/teenage-obesity.html An Article about the Epidemic of Teenage Obesity and What Can Be Done About It Wed, 23 Jun 2010 02:25:02 GMT http://www.fit-teen-inc.com/teen-model-phoebe-crnich.html Teen Model Phoebe Crnich has a page at Fit-Teen -- lots of pics and an interview! Check it out! Mon, 14 Jun 2010 05:09:35 GMT http://www.fit-teen-inc.com/workout-routines.html Workout routines -- like this great one featuring teen fitness model Ashley will really get you in shape! Mon, 24 May 2010 02:09:23 GMT http://www.fit-teen-inc.com/calories-in-food.html How understanding the calories in food can help you maintain a healthy weight range Thu, 22 Apr 2010 07:55:20 GMT http://www.fit-teen-inc.com/teen-model-ashley-kate-pix.html More Teen Model Ashley Kate Pix -- tons of free pictures of teen model Ashley! Mon, 19 Apr 2010 02:51:30 GMT http://www.fit-teen-inc.com/why-is-physical-fitness-important.html Why is physical fitness important? For so many reasons. Check them all out here! Thu, 15 Apr 2010 08:10:43 GMT http://www.fit-teen-inc.com/5-components-of-physical-fitness.html An article that spells out the 5 components of physical fitness Sat, 10 Apr 2010 22:33:53 GMT http://www.fit-teen-inc.com/physical-fitness-expert.html Physical fitness expert Katrina Hodgson is interviewed by teen fitness model Ashley Thu, 08 Apr 2010 05:51:03 GMT http://www.fit-teen-inc.com/nutritionist-expert.html A nutritionist expert is interviewed by a teenager Mon, 05 Apr 2010 06:51:08 GMT http://www.fit-teen-inc.com/expert-fitness-tips.html Expert fitness tips through interviews of trainers, nutritionists, doctors, psychiatrists and more Mon, 05 Apr 2010 06:14:55 GMT http://www.fit-teen-inc.com/cardiovascular-disease-prevention.html An article about cardiovascular disease prevention and what teens, tweens and their parents need to know about it Mon, 05 Apr 2010 05:56:30 GMT http://www.fit-teen-inc.com/energy-drinks.html Energy drinks -- how do they affect teenagers? Are they part of a healthy diet? Sat, 20 Feb 2010 19:35:36 GMT http://www.fit-teen-inc.com/female-fitness-model.html Do you want to know what it's like to be a female fitness model? Great! Here you'll find a bio and gallery for teen fitness model Ashley Thu, 18 Feb 2010 08:38:41 GMT http://www.fit-teen-inc.com/featured-teens.html Featured teens is a page featuring teen models who are fit and healthy Thu, 18 Feb 2010 08:35:26 GMT http://www.fit-teen-inc.com/index.html Choose To Be Healthy ... Free Fitness Tips For Teens! Develop YOUR positive attitude and discover the insider secrets every teen needs to know. Thu, 18 Feb 2010 08:32:01 GMT http://www.fit-teen-inc.com/teen-model-pix.html Teen model pix of fitness model Ashley Wed, 17 Feb 2010 08:40:55 GMT http://www.fit-teen-inc.com/ashley-blog-july-2009.html Ashley Blog July 2009 -- See pics and read all of Teen Fitness Model Ashley's thoughts and updates for July 2009 Thu, 11 Feb 2010 05:42:45 GMT http://www.fit-teen-inc.com/resistance-band-exercises.html Some examples of resistance band exercises -- very useful! Fri, 25 Dec 2009 01:12:33 GMT http://www.fit-teen-inc.com/fitness-training-plans.html Fitness Training Plans with a Resistance Band Sat, 19 Dec 2009 20:34:22 GMT http://www.fit-teen-inc.com/holiday-overeating.html Holiday Overeating -- The dietary downfalls and how to make the holiday eating season a haelthier one Thu, 10 Dec 2009 08:00:28 GMT http://www.fit-teen-inc.com/teen-model-vanessa-graham.html Teen Model Vanessa Graham has a page at Fit-Teen -- check it out to see pics, an interview, and more! Fri, 06 Nov 2009 21:40:16 GMT http://www.fit-teen-inc.com/teen-model-shelby-sayer.html Teen Model Shelby Sayer has a page at Fit-Teen - check out her pics and interview! Tue, 27 Oct 2009 00:26:04 GMT http://www.fit-teen-inc.com/Useful-fitness-links.html A page full of useful fitness links plus health and nutrition links Thu, 22 Oct 2009 08:11:44 GMT http://www.fit-teen-inc.com/teen-model-laura-knipper.html Teen Model Laura Knipper is a featured teen at Fit-Teen! Wed, 14 Oct 2009 23:51:21 GMT http://www.fit-teen-inc.com/teen-model-tasha.html A page showcasing teen model Tasha -- with pics, an interview and more! Wed, 14 Oct 2009 20:22:42 GMT http://www.fit-teen-inc.com/teen-model-ashlynn-darger.html Teen Model Ashlynn Darger has a page at Fit-Teen -- check out her pics! Wed, 07 Oct 2009 08:32:37 GMT http://www.fit-teen-inc.com/working-out-for-families.html Working Out For Families - one great example is to go hiking together. Read about it here! Wed, 30 Sep 2009 05:35:51 GMT http://www.fit-teen-inc.com/teen-model-katelyn.html Teen Model Katelyn has a page at Fit-Teen -- check out her pics and an interview! Tue, 29 Sep 2009 09:19:37 GMT http://www.fit-teen-inc.com/fun-home-workouts.html Fun Home Workouts - Once you have made the decision to exercise at home, how can you keep the fun and excitement going? Tue, 29 Sep 2009 06:21:14 GMT http://www.fit-teen-inc.com/teen-model-alan-miller.html Teen Model Alan Miller has a page at Fit-Teen - see his pics and an interview! Wed, 23 Sep 2009 20:43:50 GMT http://www.fit-teen-inc.com/teen-model-william-jerel.html Teen Model William Jerel has a page at Fit-Teen -- check out his pics and interview! Mon, 21 Sep 2009 20:43:12 GMT http://www.fit-teen-inc.com/teen-model-kasey-hinkle.html Teen Model Kasey Hinkle has a page at Fit-Teen -- pics and an interview! Check it out! Sun, 20 Sep 2009 01:20:10 GMT http://www.fit-teen-inc.com/teen-model-nick-hamrick.html Teen Model Nick Hamrick -- this is his page at Fit-Teen -- see his pics and interview! Sat, 12 Sep 2009 18:14:00 GMT http://www.fit-teen-inc.com/teen-model-collie-jay-simmons.html Teen Model Collie Jay Simmons has a Fit-Teen page -- Pics and more! Sat, 12 Sep 2009 08:34:30 GMT http://www.fit-teen-inc.com/teen-model-kristen-brutout.html Teen Model Kristen Brutout has a page at Fit-Teen -- see her pics and more! Sat, 12 Sep 2009 06:13:27 GMT http://www.fit-teen-inc.com/teen-model-allie.html A page showcasing teen model Allie full of pictures and a bio and blog Fri, 11 Sep 2009 07:54:59 GMT http://www.fit-teen-inc.com/teen-model-charlotte.html A page for teen model Charlotte -- with pics, an interview and a lot more! Fri, 11 Sep 2009 07:48:17 GMT http://www.fit-teen-inc.com/teen-model-tovia.html A page featuring teen model Tovia -- with pics, an interview and more! Fri, 11 Sep 2009 07:41:00 GMT http://www.fit-teen-inc.com/total-gym-workout-routine.html The Total Gym Workout Routine - read Fit-Teen's review! Sat, 05 Sep 2009 06:50:13 GMT http://www.fit-teen-inc.com/juvenile-diabetes-signs-and-symptoms.html Juvenile diabetes signs and symptoms -- what are they and what can you do about it. Find out here! Thu, 03 Sep 2009 08:31:40 GMT http://www.fit-teen-inc.com/changes-in-girls-during-puberty.html What are the changes in girls during puberty? Read this to find all the answers! Thu, 03 Sep 2009 08:24:58 GMT http://www.fit-teen-inc.com/puberty-in-teen-boys.html Puberty in teen boys -- learn here all you need to know about it Thu, 03 Sep 2009 08:19:43 GMT http://www.fit-teen-inc.com/symptoms-of-low-self-esteem.html An article listing symptoms of low self esteem in teenagers--and providing solutions Thu, 03 Sep 2009 07:43:57 GMT http://www.fit-teen-inc.com/teenage-acne.html Dr. Weil explains teenage acne and how to prevent it Thu, 03 Sep 2009 05:41:29 GMT http://www.fit-teen-inc.com/teen-anger-management.html Teen anger management and how exercise can be a great way to deal with it Thu, 03 Sep 2009 05:10:59 GMT http://www.fit-teen-inc.com/healthy-weight-range.html An article that sheds light on a healthy weight range for your child -- a must read! Thu, 03 Sep 2009 04:45:39 GMT