Easy Veggie Meal Plans

Posted 8/18/2009

Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?

Then Fit-Teen strongly suggests you look into the Easy Veggie Meal Plans, a simple fat loss diet meal plan for males and females by former Ms. Fitness America, Kardena Pauza.

The NEW Easy Veggie Meal Plans take the confusion out of vegetarian diets and shows you how to lose belly fat fast by following simple, easy, and budget-friendly veggie meal plans.

And when you eat the right vegetarian diet - full of healthy living foods, anti-oxidants, and nutrient-rich meals – you’ll have more energy, a beautiful complexion, and most importantly of all, a healthy body.

Skeptical of a vegetarian diet. Well, consider this quote: "It is the position of the American Dietetic Association and Dietitians that appropriately planned vegetarian diets are healthful, nutritionally adequate and provide health benefits in the prevention and treatment of certain diseases."

And how about some of your favorite celebrities. Here's what Tobey Maguire had to say: "It was a lot easier for me to lose the weight when I had to start shooting Spider-Man 2 because I'm a vegetarian."

And then there's Shania Twain, who says: "I don't eat meat, fish, or eggs. I was never a big meat-eater, but I've got more energy now. I eat a lot of tofu, and I drink shakes with fruit every morning. I always have soybeans, black beans, or chickpeas for lunch or dinner."

However, as with everything there is a right way and a wrong way. Beginners often eat all their meals from boxed foods found in the freezer section at the grocery store, and before they realize it, they gain ugly belly fat from the excess sugar and sodium in those so-called health foods.

New vegetarians also think that because they don’t eat meat it gives them the excuse to eat high carbohydrate or high sugar foods. Wrong!

Doing it the right way is what Kardena is all about. As she says, women in the gym stop her all the time and say, “I want a butt like yours!” Of course, they are always shocked when they discover her diet secret... So, check out her Easy Veggie Meal Plans.