The radio show that I did an interview for is up. Again, Stephen who runs the site here hosted a show called, "Fitness for Teens and Tweens," and I was the 3rd guest. The first two were: Sarah Mirkin, the registered dietician I interviewed at the "Expert Interviews" page here, and Lauren Rauth -- the co-owner of Pilates Manhattan.
Once there, just scroll down and click on "Stream" in the episode box.
The info on eating healthy is terrific, and you'll learn everything you need to know about Pilates -- plus you get to hear me and all that I'm doing!!:)
So check it out!
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7/28/2009
I had a newspaper do a cool story on me! Here's what it said:
Fifteen year-old Ashley Kate Lopez is no stranger to achievement. As a student at Yucaipa High School, Ashley has balanced a busy schedule of schoolwork, sports, fitness modeling, acting and singing.
“I started working out when I was 4, swimming with the Yucaipa ‘deep enders,’ said Ashley. “I have always been very active.” Ashley also did cheerleading and softball when she was younger, along with water polo which is now her favorite sport.
She participated in pageants from age 7 to 12, and won the title “Miss Pre-teen Yucaipa” in 2006. She has also been featured in music videos and on the popular teen TV show, “iCarly.’’
Ashley’s hard work and active lifestyle gained the attention of Fit-Teen, a fitness organization designed to help teenagers live healthier.
Fit-teen-inc.com holds plenty of information about the importance of nutrition and health for today’s teens. Ashley’s biography, modeling pictures, blog and workout video samples are also on the site, along with additional workout videos that are used by celebrities.
As spokesperson for Fit-Teen, Ashley has been proactive in interviewing various nutritionists to address important information regarding teen health. She stars in her own exercise DVD that is made especially for teenagers.
“It can be hard for teens to relate to a lot of the adults that host fitness videos,” said Ashley. “I wanted to make exercising fun, exciting and easy for people my age.”
Ashley attained her fitness model figure by being active in sports and keeping up with her personal trainer, Kim Teeters. “She taught me how to properly do my work-out so that I did not strain or hurt my muscles because I was still young and growing,” said Ashley. Now that she has little time to get to the gym, Ashley practices her own fitness exercises featured on her video in the comfort of her own home.
“I hope to continue making fitness videos and I would like to eventually become a ‘triple-threat,’ said Ashley, “a professional singer, actress and model.”
When asked what advice she could give to other teens she said, “Just don’t let anyone or anything get in your way. Never give up on your dreams.”
For more information about Ashley’s fitness DVD, visit fit-teen-inc.com.
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The video that I co-starred in is out!!! Girlfriend (Check yes or no) By Baby Jay feat. Mickeal. I play the girlfriend! Please watch and tell me what you think!!
Stephen, who runs the Fit-Teen site here will be hosting an internet radio show today at 2:00 on Global Talk Radio. The show will be about Fitness for Teens and Tweens -- and I'll be one of the guests, along with Sarah Mirkin, the nutritionist I interviewed. Check it out at: GLOBAL TALK RADIO
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7/22/2009
I met Sean Kingston at Baby Bash's video shoot... It was great! He's very nice -- and very tall...lol.
He doesn't mind taking pics with his fans he's very good about it.. :)
Hey EVERYONE!!! I need everyone to call there favorite radio station and request request request! Girlfriend (Check yes or no) By Baby Jay feat. Mickeal. I'm in the video for it, which will come out later. Help make this song a hit! Thanks!!!
I'm studying a lot of DMV stuff on line for my driver's permit :)
I'm also doing yoga now... I've been doing it every night... haha my mom read that this one model grew 4" just by doing Yoga -- so I thought I would give it a try... I would like to grow 4" :)
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7/06/2009
Here's a pic I like of me. I hope everyone had a great 4th of July! Now get out and exercise :)